Bloat, Constipation and Menopause: What’s the Connection?

Many women experience uncomfortable symptoms during the hormonal changes of menopause, like constipation and bloating. Here's how I manage menopause symptoms naturally.

Don’t forget to use this link to get $10 off your first order, and enter “OWNIT15” for an additional $5 off at checkout.

Many women experience uncomfortable symptoms during the hormonal changes of menopause, like constipation and bloating. Estrogen helps to keep things moving along in your digestive system, and when levels start to decline bloating, constipation and menopause unfortunately go hand in hand.    

 

Thankfully, I have found Apothekary‘s herbal remedies helpful in relieving my symptoms and I wanted to share with you a few of my favorites. If you’re struggling with constipation or bloating during menopause, I hope that these remedies that I use myself can help you as much as they’ve helped me.

 

Shatavari – Asparagus Powder for the Natural Relief of Menopause

Shatavari, also called asparagus powder, is considered a gift from the gods. This ancient root brings balance and harmony to any woman’s life.  It helps regulate hormones during perimenopause, and menopause reduces stress and anxiety and promotes sexual health. 

As we age, our bodies produce fewer essential hormones, causing low energy levels, mood swings, weight gain, and abnormal cholesterol. To help regulate these issues, I blend Shatavari herbs in my protein shake or Factor75 smoothie each morning. Stir the powder into yogurt or oatmeal. Use this Factor75 link to receive a discount. 

Get fully-prepared, gourmet meals, shakes, and smoothies delivered to your doorstep with Factor75. Get Started Now by Using this Link for a Discount and Explore the Menu!

Shatavari Benefits for Women

Shatavari, also known as the “queen of herbs,” is beneficial for women’s health as it helps with fertility, pregnancy, menopause, and other gynecological issues. 

It is rich in antioxidants and phytoestrogens, which promote hormonal balance and reduce the risk of breast cancer. Shatavari is also known to boost the immune system, increase energy levels, and promote healthy digestion.

I am a firm believer and urge anyone suffering from hormone issues to give Shatavari a try.  

Don’t forget to use this link to get $10 off your first order, and enter “OWNIT15” for an additional $5 off at checkout.

Disclaimer: Please check out all vital ingredients and helpful information on Apothekary.

Cut Out the Constipation with Triphala

It happens to everyone at some point. You go to the bathroom, and nothing happens. You start to dread going to the bathroom because you know what’s waiting for you. Nothing. You feel like you’re never going to go again.  

Constipation is the number one complaint of menopausal women. And while you might be tempted to reach for a laxative, there is a safer and more effective way to get relief. Let me introduce you to Triphala. Let’s just say it helps you poop! They don’t call it thepoop enforcerfor nothing! LOL, seriously, there is hope for those suffering from constipation.

Thankfully, there’s a simple solution: Triphala. Triphala is a non-laxative herb that helps to soften the stool and aid in healthy elimination. It combines three fruits (Haritaki, Bibhitaki, and Amalaki) and has been used for centuries in Ayurvedic medicine.

 

Additional Benefits of Triphala

Triphala is a powerful internal cleanser that helps to digest food more efficiently. It’s also known for rejuvenating body tissue. Plus, it has a stabilizing effect on blood sugar levels.

If you’re struggling with constipation, don’t be embarrassed to try Triphala. It’s a safe, gentle, and effective way to get your digestive system moving again.

Disclaimer: Please check out all vital ingredients and helpful information on Apothekary.

Don’t forget to use this link to get $10 off your first order, and enter “OWNIT15” for an additional $5 off at checkout.

Squatty Potty because There is a Right Way to Poop!

The Squatty Potty and Apothekary’s Triphala is an even better way to get things moving again. This toilet stool helps you squat while you poop, which is the natural position for elimination. Squatting helps you empty your bowels more completely and prevents straining, which can lead to hemorrhoids.

When you use the Squatty Potty, you are aligning your body in the optimal position for elimination because it unkinks the colon. You can do your business the way you were meant to. 

Not only is Squatty Potty more effective, but it is also more comfortable. If you’re having trouble going to the bathroom, don’t be embarrassed to pair this toilet hack with Triphala.  The Squatty Potty is easy and affordable and might make all the difference in the world.

 

Factor Smoothie – A Perfect Solution to the Breakfast Rush  

Factor smoothies are a convenient option for those busy mornings or quick midday snacks, especially if I’m taking them with me on the go.  If you’re always on the go like John and I are, sometimes finding time to make a smoothie from scratch is challenging. We’ll mix our Apothekary herbs and signature blends into the Factor smoothie

We always have a few Factor keto shakes or ready-made smoothies in the fridge. Not only will it give you sustained energy, but it will also help you reach your daily nutrient goals.

Many people think that to be healthy, they have to give up all of their favorite foods. But that’s not necessarily true! Factor75 is a way to enjoy your favorite meals, snacks, desserts, and smoothies but in a healthier way.

Factor 75 Not Just For Breakfast Smoothies

Factor75 is the perfect solution for busy people who want to eat healthy, delicious meals without all the hassle. They offer a variety of meal plans to suit any lifestyle, including Keto, Calorie Smart, and Vegan + Vegetarian. 

Their meals are designed by chefs and passionate about helping you reach your health and fitness goals. They use only the freshest, highest quality ingredients with delivery to your home or office—no more cooking or cleaning up. Learn more about our favorite meals and smoothies from Factor75.

Get fully-prepared, gourmet meals, shakes, and smoothies delivered to your doorstep with Factor75. Use this Link for a Discount to Get Started Now and Explore the Menu!

Whatever Floats Your Bloat

Do any of these statements sound familiar to you?

  • “I’m so bloated.”
  • “Ugh, me too. I feel so gross.”
  • “I can’t even button my jeans.”

You’re not alone if this sounds like a conversation you’ve had with your friends. Bloating is incredibly common, making you uncomfortable, self-conscious, and just plain icky. 

Float Your Bloat to the Rescue

It’s no secret that gut health is essential to overall health. Recent studies have shown that our gut microbiome’s health can significantly impact our mental health, immunity, and even our risk for certain diseases. That’s why I’m excited to introduce you to Float Your Bloat, a new product quickly becoming my go-to for gut health.

Float Your Bloat is a unique blend of ingredients that help to repair the gut lining and balance the microbiome. While it has some similar actions to Follow Your Gut—anti-inflammatory, helps relieve gas, and contains prebiotic fibers—it contributes to our gut health differently by targeting the mucosal lining of the gut and overall microbiome.

One of the things I love about Float Your Bloat is that it’s easy to take. Mix it with water or your favorite beverage and drink it once daily. I’ve also found that it doesn’t have the typical “gassy” side effects of some other gut health products.

If you’re looking for a product to help support your gut health, I highly recommend Float Your Bloat. It’s helped me to feel more balanced and healthy, and I know it can do the same for you.

You’re Not Alone

Even though menopause is a difficult time, you’re not alone. Consult your physician if you ever feel your symptoms are unusual or difficult to address. Constipation and bloating can be frustrating to manage, but Apothekary’s signature blends have been a lifesaver for me, and I hope for you.

Here’s to being Fit and Focused over 50! Head over to Apothekary’s website and check out their amazing products.

Don’t forget to use this link to get $10 off your first order, and enter “OWNIT15” for an additional $5 off at checkout.

Please look at all our other Own It Moments, learn more about Apothekary herbs, and let us know how we can help you Own It.

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