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Free Resource: 19 Surprising Benefits of Pilates for Over 50

In this FREE resource, we’ll share 19 of the benefits we’ve experienced from Pilates. Some of them (like # 14 and 19!) may be pretty surprising!

New from the Blog
Don’t Buy Store-Bought Protein Bars! Make These Instead!

Don’t Buy Store-Bought Protein Bars! Make These Instead!

These delicious homemade protein bars with Cacao Power are not only easy to make and delcious – they’ll also save you a ton of money compared to store-bought bars! Here’s how to make them (and where to get the ingredients)

Cacao Power Cake-in-a-Cup: Our Recipe for Healthy Chocolate Lava Cake!

Cacao Power Cake-in-a-Cup: Our Recipe for Healthy Chocolate Lava Cake!

This cake-in-a-cup is our healther take chocolate lava cake that’s just as delicious as the original — but without all the guilt! Get the recipe here and give it a try!

Lose One Pound a Week (and Still Enjoy Life) by Focusing on a Weekly Caloric Deficit Instead of Daily

Lose One Pound a Week (and Still Enjoy Life) by Focusing on a Weekly Caloric Deficit Instead of Daily

So many times, we have heard what we have to do, but nobody takes the time to explain how we’re going to do it. So keep reading to learn what caloric deficit is and how to leverage its power to lose one pound a week!